“ Experience Yoga and Surfing like never before ”
Whether you are already involved with Surfing/Water Sports, or would like to prepare your body to learn, Yoga to Surf sessions offer essential benefits to maximize your potential in the water.
Yoga is one of the best conditioning exercises any surfer can do. A surfer herself, Zoe enjoys the immeasurable benefits that yoga has brought to the strength, endurance and confidence of her surfing.
It is no wonder so many pro surfers do yoga.
Zoe combines vinyasa and partner yoga in free-flowing and effective sequences which are specific to the bio mechanical requirements of surfing.
The breathing exercises help to increase your lung capacity, enabling you to be calmer and more physiologically prepared to deal with wipe-out hold downs.
If you are serious about surfing long term, and into your old age, looking after your body and mind are imperative. There is nothing better to maintain a surfer’s body than the exercises given to us by Yoga.
In the last few years, Zoe has studied with well -known “Yoga for Surfers” teachers, Peggy Hall and Shiva Rey. She weaves her love of surfing and the knowledge she has gained into well thought out, super fun, effective work outs.
Zoe increases her power in the waves and decreases her chance of residual tightness by practicing yoga every day.
Check Out this Article about Top Surfers Using Yoga to Maximise their potential in the Waves
