YOGA is a tool for transformation
Transformation is the process where by you unlock the physical and mental binds that block your potential and access a greater understanding and expression of yourself in the world.
It is the path of continuing evolution and growth.
With this process, comes many concrete benefits :
- A powerful therapeutic tool for healing psychological and physical imbalances
- Strength and flexibility.
- Enhancement of your posture, skin, muscle tone and vitality.
- Gives your life a sense of grace and overall wellbeing.
As we age, we tighten and contract.
This contraction surrounds the nerves, glands, circulatory system, the spine, and the energy systems.
The systems begin to slow down, can get blocked, energy reduces, and the body becomes less efficient.
Yoga postures enable you to access different bodily systems in very specific ways, strengthening and healing them.
By keeping the systems opened and energised, we can prevent breakdown and illness.
Yoga empowers us to take our health in our own hands.
Yoga works not only to counter the entropic process of breakdown, but also as a preventative power.
By increasing our sensitivity to internal feedback, we are alerted long before breakdown occurs, helping to avoid and heal injury and disease.
Zoe’s Story
Since starting yoga when i was 15 years, i have experienced first hand the remarkable rehabilitating power of this body – mind science.
Being a surfer, motorbike rider, acrobat as well as yoga practitioner and teacher, testing my limits has tested the limits of my physical body, occasionally resulting in injury. Over the last 20 years, a consistent yoga practice has healed a fractured pelvis, broken neck, compressed vertebrae, sprained ankles, and tears in the meniscuses of both my knees; not to mention various mental and emotional hurdles I have been able to overcome.
From this experience, I have acquired the wholehearted belief that yoga contains the power to heal your life, immeasurably increasing your success in all areas.
Zoe designs programs combining acroyoga and traditional forms of yoga to deliver the best results.
