Being a teenager is an pivotal time of life .
Acroyoga positively influences how you develop by …
- Making you feel good about yourself, making it easier to make healthy choices
- Strengthening your body and mind
- Supporting you build healthy relationships with peers based around trust and working together
- Generating feelings of self – empowerment, self -sufficiency and being safe in the world
- Regulating and balancing hormonal changes in the body
- Building resilience and an ability to overcome obstacles with positive mind set
- Developing ethical values
- Providing tools for relaxation and self reflection
Zoe has extensive knowledge and experience in working with teenagers. She began practicing yoga while she was still in high school and believes it has been instrumental in cultivating mental clarity, physical health and emotional wellbeing in her life. She has reflected often it is yoga that has empowered her to overcome massive life challenges, enabling her to grow rather than drown. Her regular Acroyoga Classes have a wonderful mix of adults and teenagers, enriching the learning process for the whole community
Enquire today about bringing Yoga to your high School.
