What is Acroyoga?
Acroyoga International is a blend of three interconnecting practices:
acrobatics – to train strength, endurance and alignment
yoga – for flexibility of mind and body
Therapeutic flying and Thai Massage – to manage our recovery and integration process.
With the balance of activation and release exercises, acroyoga international is a holistic system which takes care of the whole being.
This combination facilitates trust, connection and play.
Thai massage moves you into a series of yoga-like stretches.
Many people say Thai massage is like doing yoga without any work.
Muscle compression, joint mobilization, and acupressure are also used during this practice.
Jenny Sauer-Klein and Jason Nemer co-founded the practice of Acroyoga International in 2003, which has since touched the lives of hundreds of thousands of people world-wide. AcroYoga International supports AcroYoga as a practice that is available for every body, age, and ability.
Zoe is a certified Acroyoga International Teacher 2013 and teaches weekly classes, workshops and retreats.
Her regular Wednesday night ACROLife class combining Acroyoga and AY Fit takes place at ROUND ABOUT Circus on the Central Coast between 6:45pm – 8pm.
No partner or experience necessary – Kids and Families Welcome – Relaxed and Safe environment.
For more info on Acroyoga Interantional
