Get fit while having fun!
AcroFIt is a new branch of Acroyoga adapted for the fitness industry that combines the principles and movements of Acroyoga with speed and repetition, to turn on fast twitch muscles and train endurance.
The program combines circuit training with partner and group exercises to produce a dynamic and social training environment.
By lifting smart people not dumb bells, we build intelligent bodies with a greater range of mobility and coordination.
Without compromising structural alignment and joint stability for speed, this cutting edge fitness program works as an effective means to reduce the risk of injury while training strength and endurance.
Built as a stand alone practice or as a means to get Acroyoga Fit, this is a Fitness program that is fun and non competitive – improving all areas of your life, not just your body.
AY Fit classes are a perfect fit for martial arts, sports or fitness centres.
We provide one off workshops and ongoing classes.
AY Fit is incorporated in the Regular Weekly Acroyoga Classes on the Central Coast
WHEN: Wednesday 6:45pm – 8:00pm
WHERE: Round About Circus, Wyoming, the Central Coast
